The Minding Your Body Philosophy

What's good folks back at it again with another blog post. After setting up the website and blogs for Minding Your Body I figured to go back and mention what this community is all about. It is for everyone who has goals, everyone looking for a life change, and anyone looking for support. From all backgrounds, level of experience, and intensity of goals. It is a place to come where you will be accepted and challenged to achieve what you want out of life.

The core of this environment revolves around developing a fit, durable body, and a strong, motivated mindset. This core is meant to become such an integral part of yourself it carries on to other aspects of your life, both personal and professional. If we can dedicate ourselves to this lifestyle, than really there should be no talk of negativity, or limits placed on what can result from the lives we are continuously working to improve. The ultimate goal is self-awareness and happiness. Due to the many external aspects of life (external meaning things 100% out of our control) happiness is never constant, but it is able to grow, intensify, and be more consistent with the way we think; as well as how quick we bounce back after something sh**ty happens.

The 3 main things we cover are

• Training
• Nutrition
• Motivation

All three are related in some way and have a synergistic, momentum-like affect. The better you train, the more motivated you become, the better you eat the better the training etc... focusing on improving all three and setting goals to achieve better results is a hallmark of how we go about this and ultimately translates into how we live our lives. We want to be more empathetic, we want to be better individuals in the personal relationships we have, we want that drive that resonates and motivates everyone around us to improve.

You want to know more?? Check out my web page or contact me!!!